Weigh In record (no journal entry) for 14 August 2021
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97.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 87.43g | Prot: 112.45g | Carbs: 136.93g.
Breakfast: Beyaz Peynir, Domatesler, Kızarmış Çavdar Ekmeği, Zeytin, Kızarmış Yumurta. Lunch: Sütaş Ayran, Kıyma, Pırasa Yemeği. Dinner: Sütaş Ayran, Fırında Köfte, İncir. Snacks/Other: İçim Fit. more...
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Losing 0.5 kg a Week
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OzayMustafa's Weight History
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