Weigh In record (no journal entry) for 13 August 2021
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58.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 55.14g | Prot: 92.05g | Carbs: 102.20g.
Breakfast: Ceviz, Domatesler, Namet Hindi Füme, Yeşil Biber, Roka Marulu, Altınkılıç Yarım Yağlı Lor Peyniri, Salatalık (Kabuklu). Lunch: Tavuk Salatası. Dinner: Fırında Mücver, Brokoli Corbasi, Eker Efsane Yoğurt. Snacks/Other: Dondurma. more...
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steady weight
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