Weigh In record (no journal entry) for 14 August 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 38.39g | Prot: 39.63g | Carbs: 156.77g.
Breakfast: ABC Saus Sambal , Bakwan, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: ABC Saus Sambal , Bihunku Goreng Special. Snacks/Other: Gula Merah, Singkong Rebus. more...
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steady weight
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zahran29's Weight History
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