Weigh In record (no journal entry) for 14 August 2021
|
69.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 24.57g | Prot: 25.75g | Carbs: 118.73g.
Dinner: Nescafe Americano Ice Black, Kentang Rebus, Pangsit Goreng, Telur Rebus, Kembang Kol Dimasak (dari Segar), Wortel, Kecambah, Tahu. Snacks/Other: Indomilk Susu Kental Manis, Momogi Long Stick Rumput Laut, Gula Pasir, Nutrijell Jelly Powder Mangga, Roti tawar popcorn caramel, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|