Weigh In record (no journal entry) for 14 August 2021
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.97g | Prot: 120.92g | Carbs: 115.17g.
Breakfast: Telur Rebus, Muscle First Pro Whey 100 Coklat. Lunch: Mama Suka Bon Nori Rumput Laut Kering Tabur, Haverjoy Havermout Rolled Oat, Bakso Daging Sapi. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Haverjoy Havermout Rolled Oat. Snacks/Other: Pempek, Singkong Goreng, Siantar Top Spix Soba, Kimbo Sosis Sapi, TPS Food Mie Kremezz Shake & Shorr, Momogi Stick Tutti Frutti, Kimbo Sosis Sapi, Momogi Momogi Jagung Bakar. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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danesdeova's Weight History
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