Weigh In record (no journal entry) for 04 March 2011
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 94.02g | Prot: 82.96g | Carbs: 33.56g.
Breakfast: red onion, raw spinach, asparagus, olive oil, Cheddar Cheese, Scrambled Egg, Half and Half Cream, truvia, benefiber. Lunch: Avocados, bumblebee albacore tuna, hellmans real mayonaise, bacon grease, olive oil, apple cider vinegar, dijon mustard, cucumber, Cos or Romaine Lettuce. Dinner: atkins shake. Snacks/Other: truvia, Half and Half Cream, earl grey tea, cottage cheese. more...
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Gaining 5.1 kg a Week
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