Weigh In record (no journal entry) for 13 August 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.60g | Prot: 80.15g | Carbs: 145.06g.
Breakfast: Banana Prata, Jasmine Granola Zero Açucar. Lunch: Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Laranjas, Jasmine Granola Zero Açucar, Ovo Cozido, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Ovo Cozido. more...
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Losing 5.6 kg a Week
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Beto F. Silva's Weight History
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