Weigh In record (no journal entry) for 08 August 2021
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 86.46g | Prot: 97.25g | Carbs: 151.27g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Avokado, Doğal Peynir. Lunch: Fırında Pişmiş veya Izgara Somon, Domatesler, Roka Marulu. Dinner: Ayran, Yumurtalı Fasulye. Snacks/Other: Muz, Yeşil Elma, Hurma, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Starbucks Caffè Latte (Tall). more...
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Losing 3.5 kg a Week
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