Weigh In record (no journal entry) for 09 August 2021
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59.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 48.21g | Prot: 80.67g | Carbs: 52.38g.
Breakfast: Domatesler, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Kabuklu), Doğal Peynir, Zeytin. Lunch: Fırında Pişmiş veya Izgara Somon, Roka Marulu. Dinner: Yeşil Elma, Eker Efsane Yoğurt. Snacks/Other: Sütlü Kahve. more...
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Losing 4.9 kg a Week
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