Weigh In record (no journal entry) for 13 August 2021
|
49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 54.54g | Prot: 62.18g | Carbs: 232.44g.
Breakfast: Telur Rebus, ABC Saus Sambal , Boiled Potato. Lunch: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Mentimun (dengan Kulit). Dinner: Kerupuk Makanan Ringan, Sup Pedas dan Asam, Ikan Kembung, Nasi Putih, Tempe Orek. Snacks/Other: Apel, Martabak Manis, Indomart Kripik Singkong Pedas, Melon, Otak-Otak, ABC Saus Sambal , Tango Waffle Cranchox, Champ Sosis Siap Santap. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|