Weigh In record (no journal entry) for 16 May 2009
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116.1 kg
Lost so far: 2.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.50g | Prot: 81.28g | Carbs: 225.86g.
Breakfast: Water (Bottled), footlong Turkey and Black Forest Ham subway. Lunch: Chunky Salsa, shredded sharp cheddar, Mission White Corn Tortillas, Water (Bottled) . Dinner: Water (Bottled), Ground Turkey Red Stew. Snacks/Other: Juice Bar (No Sugar Added, Fat Free), Dried Banana, Water (Bottled). more...
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3477 kcal
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Exercise:
Driving - 25 minutes, Dance (slow step) - 6 minutes, Running (jogging) - 8/kph - 4 minutes, Boxing - 8 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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luvraeluv's Weight History
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