Weigh In record (no journal entry) for 12 August 2021
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58.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 57.10g | Prot: 77.35g | Carbs: 115.11g.
Breakfast: Domatesler, Roka Marulu, Salatalık (Kabuklu), Altınkılıç Yarım Yağlı Lor Peyniri, Ceviz, Namet Hindi Füme. Dinner: Roka Marulu, Domatesler, Ülker Kepekli Grissini, Ayran, Izgara Köfte, Mercimek Çorbası, Altınkılıç Yarım Yağlı Lor Peyniri, Fırında Mücver. Snacks/Other: Ananas, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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