Weigh In record (no journal entry) for 12 August 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.14g | Prot: 54.01g | Carbs: 172.05g.
Breakfast: Jasmine Granola Zero Açucar, Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Arroz com Cenoura. Dinner: Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana da Terra, Jasmine Granola Zero Açucar. more...
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Gaining 0.3 kg a Week
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Beto F. Silva's Weight History
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