Pogoram's Journal, 12 Aug 21

Pogoram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2021

50.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2021:

1727 kcal

Fat: 74.56g | Prot: 88.90g | Carbs: 179.31g. Breakfast: Красное Яблоко, Уха. Lunch: Малина, Good Food Уха. Dinner: Огурец (с Кожурой). Snacks/Other: Черемушки Ягодная Корзиночка, Healthy Food Чечевичный Суп с Индейкой . more...

1261 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pogoram's Weight History

View Complete History

Pogoram's Journal, 12 Aug 21

Submit a Comment

Pogoram's Weight History