Weigh In record (no journal entry) for 03 March 2011
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 92.44g | Prot: 107.39g | Carbs: 35.47g.
Breakfast: Cheddar Cheese, Egg, Coffee (Brewed From Grounds), butter, benefiber, truvia, Half and Half Cream. Lunch: beef patty, crumbled feta cheese, Balsamic Vinaigrette Salad Dressing, truvia. Dinner: olive oil, salmon. Snacks/Other: cottage cheese, asparagus, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, red onion, cherry tomatoes, mixed salad greens, raw spinach. more...
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1757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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