Weigh In record (no journal entry) for 12 August 2021
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.52g | Prot: 97.41g | Carbs: 135.62g.
Breakfast: Haverjoy Havermout Rolled Oat, Perkedel Kentang, Tumis Kangkung, Alfamart Ikan Pindang. Lunch: Udang Kukus atau Rebus, Tumis Kangkung, Perkedel Kentang, Haverjoy Havermout Rolled Oat. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Muscle First Pro Whey 100 Coklat, Telur Rebus. Snacks/Other: Momogi Stick Coklat, Buah Pir. more...
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Gaining 1.8 kg a Week
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danesdeova's Weight History
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