Weigh In record (no journal entry) for 12 August 2021
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.31g | Prot: 63.04g | Carbs: 129.72g.
Breakfast: 명란젓, Wasa Light Rye Crispbread, 검은 콩. Lunch: 김밥천국 김밥, 삶은 계란. Dinner: 쌈장, 배추, 목살구이. Snacks/Other: 김밥천국 김밥. more...
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Losing 0.5 kg a Week
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