Weigh In record (no journal entry) for 11 August 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 24.12g | Prot: 93.49g | Carbs: 179.12g.
Lunch: Tomates, Brócolis, Alface Americana, Cenouras, Prato Fino Arroz Branco, Patinho Grelhado. Snacks/Other: Itambé Iorgute , Mamão Formosa, Canela, Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia, Ovo. more...
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Losing 1.1 kg a Week
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lucasoscar00's Weight History
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