Weigh In record (no journal entry) for 11 August 2021
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 82.74g | Prot: 98.61g | Carbs: 39.02g.
Breakfast: DIA Chocolate Meio Amargo, Coco Seco, Bem Natural Leite de Coco em Pó, Itambé Manteiga Extra com Sal, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Itambé Manteiga Extra com Sal, Chuchu Cozido, Patinho, Bife de Fígado. Snacks/Other: Naturovos Albumina de Chocolate, Abacate. more...
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steady weight
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lidiananf's Weight History
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