Weigh In record (no journal entry) for 11 August 2021
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 17.82g | Prot: 59.79g | Carbs: 146.16g.
Lunch: Arroz Branco (Cozido), Salada de Folhas, Peixe Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Nescau Nescau Cereal, Nescau Nescau Cereal, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Alpino Alpino, Ovo Frito sem Gordura, Extra Pão Suíço. more...
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2182 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PrisMotaSousa's Weight History
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