ea.krytikova's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

58.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

901 kcal

Fat: 38.41g | Prot: 63.66g | Carbs: 70.44g. Breakfast: 365 Дней Кофе 3 в 1, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Магнит Сыр Белорусское Золото 45%, Вязанка Ветчина из Индейки, Савушкин Продукт Творог Мягкий 5%. Dinner: Глобус Свекла Отварная, Глазовская Птица Окорочок Варено-Копченый. more...

1655 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ea.krytikova's Journal, 11 Aug 21

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ea.krytikova's Weight History