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foreverfrost
Journal
04 Mar 14
foreverfrost's Journal, 04 Mar 14
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Weigh In record (no journal entry) for 04 March 2014
106.8 kg
Lost so far:
52.0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2014:
1451 kcal
Fat: 47.51g | Prot: 66.15g | Carbs: 194.13g.
Breakfast:
Market Pantry Whole Milk, General Mills Rice Chex Cereal.
Dinner:
Great Value Crinkle Cut French Fried Potatoes, Broccoli, Pork Chop.
Snacks/Other:
Quaker Quakes Rice Snacks - Sweet Chili, Quaker Rice Cakes - Chocolate Crunch.
more...
3498 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes.
more...
Gaining 3.2 kg a Week
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foreverfrost's Weight History
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