Weigh In record (no journal entry) for 10 August 2021
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144.7 kg
Lost so far: 10.7 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 42.86g | Prot: 149.48g | Carbs: 179.97g.
Breakfast: Laranjas, Clara de Ovo Cozida, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Purê de Mandioca, Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Dinner: Carne do Peito de Frango (Assado, Cozido), Hortifruti Mamão Formosa, Omelete de Claras, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Cozido, Quaker Aveia em Flocos, Banana Caturra, Integralmedica Whey 100%. more...
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5373 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Aerobics - 30 minutes. more...
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Gaining 0.3 kg a Week
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RCardosoR's Weight History
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