cdtnsyznrj's Journal, 10 Aug 21

cdtnsyznrj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2021

106.7 kg Lost so far: 13.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1665 kcal

Fat: 60.67g | Prot: 65.44g | Carbs: 226.90g. Breakfast: Молочная Здравница Творог 18%, Простоквашино Кефир 2,5%. Lunch: Сыробогатов Плавленый Сыр Янтарь, Банан, Куриная Грудка Отварная, Куриная Грудка Отварная. Dinner: Банан. Snacks/Other: Хомка Тыквенные Семечки, Садочок Сок Яблочно-Морковно-Клубничный, Банан. more...

2767 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdtnsyznrj's Weight History

View Complete History

cdtnsyznrj's Journal, 10 Aug 21

Submit a Comment

cdtnsyznrj's Weight History