Weigh In record (no journal entry) for 10 August 2021
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 18.27g | Prot: 19.74g | Carbs: 49.88g.
Breakfast: Diamond Fresh Milk, Nestle Nestum (Susu+Coklat). Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih. more...
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Gaining 0.0 kg a Week
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syafirad22's Weight History
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