Weigh In record (no journal entry) for 09 August 2021
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 32.74g | Prot: 86.53g | Carbs: 115.97g.
Breakfast: Leão Chá Mate Natural, Power One Pasta de Amendoim Integral, Banana Prata, Clara de Ovo, Ovo. Lunch: Abacaxi, Brócolis Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Cappuccino, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma do Forno 100% Integral. more...
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2049 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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julianaalves36's Weight History
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