Weigh In record (no journal entry) for 06 August 2021
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79.3 kg
Lost so far: 9.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 12.46g | Prot: 31.16g | Carbs: 71.75g.
Breakfast: Сырники, Агро-Альянс Кус-Кус Приготовленный. more...
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Losing 4.6 kg a Week
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