Weigh In record (no journal entry) for 09 August 2021
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 33.67g | Prot: 51.82g | Carbs: 200.57g.
Breakfast: Помидоры, Огурец (с Кожурой), Мёд, Простоквашино Сметана 15%, Абсолют Хлеб Пшеничный, Брест Литовск Сыр Финский. Lunch: Ашан Пирожок с Творогом. more...
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Gaining 5.3 kg a Week
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