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yuk sehat yuk💪
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 90.63g | Prot: 73.37g | Carbs: 243.64g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Pepes Tahu, Ayam Goreng, Nasi Putih, Morin Chocolate Peanut, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Pepes Tahu, Telur Rebus, Sarimi Ayam Bawang. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau, Bakso Daging Sapi, Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Jus Alpukat. Snacks/Other: Cimory Fresh Milk Choco Malt, Arnott's Good Time Double Choc, Serena Klik Crackers, Mangga, Sinti Bumbu Pecel, Kecap Manis, Cilok. more...
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Losing 0.2 kg a Week
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nopirumaya's Weight History
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