Weigh In record (no journal entry) for 09 August 2021
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70 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.86g | Prot: 73.22g | Carbs: 145.02g.
Breakfast: Roti Putih. Lunch: Bango Kecap Manis, Kecambah, Tahu, Kentang Rebus, Bamboe Bumbu Balado, Sun Kara Santan Bubuk, Kimbo Sosis Sapi. Dinner: Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Pangsit Goreng, Good Time Double Choc Chocochips Cookies, Salak, Apel (tanpa Kulit), Momogi Long Stick Rumput Laut. more...
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Losing 5.3 kg a Week
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Ikakusuma's Weight History
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