Weigh In record (no journal entry) for 08 August 2021
|
57.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 29.23g | Prot: 109.15g | Carbs: 164.98g.
Breakfast: Ovo, Da Terrinha Tapioca, Mamão Papaia, Café com Leite e Açúcar. Lunch: Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Dr. Peanut Pasta de Amendoim Brigadeiro, Banana Prata, Mamão Papaia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianaalves36's Weight History
|