Weigh In record (no journal entry) for 08 August 2021
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4388 kcal
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Fat: 206.65g | Prot: 152.20g | Carbs: 485.55g.
Breakfast: Nasi Putih, Semur Daging, Haverjoy Havermout Rolled Oat. Lunch: Samyang Carbonara, Ottogi Tteokbokki. Dinner: Fiesta Spicy Wing, Nasi Putih, Kraft Ritz Sandwich Crackers, Semur Daging, Royco Sup Krim Jagung. Snacks/Other: Martabak Manis, Martabak Telur, Kraft Ritz Sandwich Crackers, Churros. more...
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Gaining 0.9 kg a Week
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danesdeova's Weight History
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