Weigh In record (no journal entry) for 07 August 2021
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110.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.99g | Prot: 77.48g | Carbs: 177.05g.
Breakfast: Snellman Nauta Eetvartti, Vaasan Ruispalat Ohut Herkku, Elovena Puuro, Pakkasmarja Mansikka, Maitokahvi. Lunch: Atria Wilhelm Perinteinen Grillimakkara, Felix Tomaatti-Chili Salaattikastike, Salaatti, Oolannin Valkosipuliperunat, HK Viljaporsaan Marinoitu Kasslerpihvi. Snacks/Other: Kirsikka, Valio Rasvaton Persikka-Passionhedelmä Jogurtti, Mansikat, Mustaherukka, Punaherukka, Ehrmann Pehmeä Rahkajogurtti. more...
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3025 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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aarre.rantanen's Weight History
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