Weigh In record (no journal entry) for 07 August 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.76g | Prot: 80.37g | Carbs: 188.84g.
Breakfast: Tempe Goreng, La Fonte Penne Ziti Rigate-91, Kraft All in 1 Cheddar, Greenfields Low Fat Milk. Lunch: Tumis Oncom, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Semur Daging, Nasi Putih. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Buah Pir, Champ Sosis Siap Santap, Pastel, Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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zahran29's Weight History
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