Weigh In record (no journal entry) for 07 August 2021
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 26.29g | Prot: 24.02g | Carbs: 83.42g.
Dinner: Tempe Goreng Tepung, Telur Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Apel (tanpa Kulit), Pangsit Goreng, Salak, Roti Panggang Putih. more...
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Gaining 0.5 kg a Week
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Ikakusuma's Weight History
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