Weigh In record (no journal entry) for 02 March 2014
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.12g | Prot: 107.39g | Carbs: 72.63g.
Breakfast: Linea Sucralose, Optimum Nutrition Whey Protein, Quaker Aveia Oat Bran. Lunch: Salmão no Forno ou Grelhado. Snacks/Other: Sadia Peito de Peru Defumado Light, Polenguinho Polenguinho Light, Verde Campo Iogurte Lacfree, Itambé Leite em Pó Desnatado. more...
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Losing 0.3 kg a Week
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williamdfort 's Weight History
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