|
Peso sumiu bem pouco, aumentar as calorias diárias
|
59.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 34.52g | Prot: 122.12g | Carbs: 250.23g.
Breakfast: Doce de Leite, Quaker Aveia em Flocos Finos, Banana Nanica, Clara de Ovo, Ovo, Wickbold Pão de Forma do Forno 100% Integral, New Millen 3 Whey Nitro 2. Lunch: Filé de Frango Grelhado, Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão Integral Cozido. Dinner: Coqueiro Sardinhas em Óleo , Quero Molho Pronto Tradicional, Adria Macarrão Espaguete 8. Snacks/Other: Power One Pasta de Amendoim Integral, Mamão Papaia, Manga Palmer. more...
|
|
2119 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianaalves36's Weight History
|