Weigh In record (no journal entry) for 04 August 2021
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97.3 kg
Lost so far: 34.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 75.70g | Prot: 95.41g | Carbs: 195.80g.
Lunch: Royal Postre Chocolate, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo, Pan Blanco. Dinner: Royal Postre Chocolate, El Noble Empanada de Carne Suave , Riera Tostadas Multi Semillas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Morrón, Merluza Plancha. Snacks/Other: Maní con Cáscara (No Comer la Concha), Mandarinas, Manzana, Zumo de Limón. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 12 hours. more...
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Losing 1.5 kg a Week
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FedeO6145's Weight History
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