Weigh In record (no journal entry) for 04 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2342 kcal
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Fat: 70.59g | Prot: 133.38g | Carbs: 278.94g.
Breakfast: 2% Fat Milk, بطاطس Boiled Potato - بطاطس مسلوقة, مكرونه مسلوقه Bmbm , السعرات الحرارية فى زيت الزيتون زيت الزيتون, Tomatoes, Cucumber, Light or Lite Cream Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Gelatin Salad with Vegetables, Pasta Boiled Pasta, Chicken Chicken Breasts. Snacks/Other: عنب عنب احمر. more...
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3610 kcal
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Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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omartarekassem's Weight History
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