Weigh In record (no journal entry) for 04 August 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 41.78g | Prot: 67.69g | Carbs: 139.97g.
Breakfast: Itambé Iogurte , Banana. Lunch: Quero Feijão Carioca, Batata Doce, Arroz Branco (Cozido), Frango Grelhado. Snacks/Other: Ovo Cozido, Banana Prata. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|