Weigh In record (no journal entry) for 04 August 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.68g | Prot: 58.38g | Carbs: 239.97g.
Breakfast: Dadar Gulung, Donat (Tawar), Lumpia Basah, Nasi Putih. Lunch: Indomie Mi Goreng, Pepaya, Opak, Pepes Tahu, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, Telur Dadar. more...
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Losing 1.4 kg a Week
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bukanBayu's Weight History
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