Weigh In record (no journal entry) for 04 August 2021
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79.2 kg
Lost so far: 9.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 28.61g | Prot: 34.08g | Carbs: 84.70g.
Breakfast: Кузбассхлеб Хлеб с Отрубями, Юбилейное Печенье с Овсяными Хлопьями, Рахат Карамель Малина со Сливками, Помидоры, Яйцо. more...
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Gaining 3.2 kg a Week
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