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Akman84
Journal
31 Jul 21
Akman84's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
79.4 kg
Lost so far:
9.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
2576 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 12.6 kg a Week
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Akman84's Weight History
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