Weigh In record (no journal entry) for 01 August 2021
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78.7 kg
Lost so far: 10.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 39.52g | Prot: 37.95g | Carbs: 111.84g.
Breakfast: Малина, Простоквашино Сметана 15%, Лук, Помидоры, Яйцо, Сливочное Масло. more...
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Losing 5.3 kg a Week
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