Weigh In record (no journal entry) for 04 August 2021
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.46g | Prot: 99.46g | Carbs: 119.24g.
Breakfast: Telur Goreng, Muscle First Pro Whey 100 Coklat, Bakso Ayam, Nasi Putih. Lunch: Pepaya Muda, Nasi Putih, Paha Ayam Panggang. Dinner: Pepaya, Muscle First Pro Whey 100 Coklat. Snacks/Other: Arnott's Nyam Nyam Bubble Puff. more...
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Losing 4.2 kg a Week
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danesdeova's Weight History
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