Weigh In record (no journal entry) for 03 August 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.31g | Prot: 36.33g | Carbs: 178.11g.
Breakfast: Kraft All in 1 Cheddar, Greenfields Low Fat Milk, La Fonte Penne Ziti Rigate-91. Lunch: Chicken Nugget. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Melon, Tart. more...
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steady weight
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zahran29's Weight History
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