Weigh In record (no journal entry) for 01 March 2011
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.94g | Prot: 108.15g | Carbs: 152.30g.
Breakfast: CANOLA CHOLESTEROL FREE MAYONNAISE, Light Multigrain English Muffin, 2% American Cheese Singles, Veggie Breakfast Sausage Patties. Lunch: Shepards Pie. Dinner: Original Barbecue Sauce, great value hamburger bun, Turkey Burgers, borden cheese, Salsa Guacamole, great value ketchup, checkers. Snacks/Other: ground beef, queso, tortilla chips. more...
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3452 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours, Housework - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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