Weigh In record (no journal entry) for 02 August 2021
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160 kg
Lost so far: 7 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.80g | Prot: 124.29g | Carbs: 100.01g.
Breakfast: Apfelmus ungesüßt. Lunch: Bulk Powders Super Pea Protein Isolate, Kakaopulver (Ungesüßt). Dinner: Fritz Fritz-Kola Zuckerfrei, Alnatura Erdnuss Mus, GutBio Räuchertofu, Rote Linsensuppe. more...
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Losing 3.0 kg a Week
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John-Smith's Weight History
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