Weigh In record (no journal entry) for 02 August 2021
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68 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.88g | Prot: 61.72g | Carbs: 171.23g.
Breakfast: Blue Diamond Almond Milk Chocolate, Bubur Ayam. Lunch: Sawi Dimasak (dari Segar), Udang, Sambal Goreng, Wortel Dimasak, Nasi Putih. Dinner: Kentang Rebus, Bayam, Kepala Djenggot Teh Hijau, Telur Rebus. Snacks/Other: Kartika Sari Pisang Bolen, Wortel Dimasak, Sawi Hijau, Udang. more...
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1674 kcal
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Exercise:
plank - 40 minutes, Cardio - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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yfkajanto's Weight History
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