|
padahal kemarin Surplus😅 apakah ini pertanda klo aq harus surplus terus?🤣 (maunyaaa🤭)
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 51.36g | Prot: 79.59g | Carbs: 262.18g.
Breakfast: Cilok, Kerupuk Makanan Ringan, Putih Telur Matang, Tropicana Slim Pengganti Kecap Manis, Bubur Ayam. Lunch: Kerupuk Putih, Kokita Sambal Balado, Ikan Tongkol Goreng, Gado Gado, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Wajik, Mangga. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopirumaya's Weight History
|